Why Weekly Accountability Works

Jeff Raab

The science and psychology behind why checking in once a week is the sweet spot for making progress on your most important goals.

The Self-Trust Equation

Jeff Raab

Every broken promise to yourself is a withdrawal from your self-trust account. Make enough withdrawals, and you go bankrupt—not financially, but psychologically.

The Prison of Being Right

Jeff Raab

When your identity is tied to being the smartest person in the room, admitting you're wrong feels like dying. That's how ego becomes the ultimate shield against accountability.

The Accountability of No

Jeff Raab

Being busy isn't the same as being accountable. Often, it's the opposite. Saying no is the highest form of accountability—because focus creates results.

The Gap Between Should and Want

Jeff Raab

Your 'shoulds' are shame in disguise. No amount of external accountability will help you achieve goals you don't actually want—and that's the real problem.

The Honesty Audit

Jeff Raab

Your calendar never lies. The gap between your stated priorities and revealed priorities is where self-deception lives—and where real accountability begins.