Weekly Accountability System

Focus on your
One Big Thing

Stop spreading yourself thin. MicroCoach helps you identify what truly matters and holds you accountable to making progress—one week at a time.

4 free check-ins · No credit card required

The Problem

You have goals.
But weeks keep slipping by.

You know what you want to achieve. But without a system, urgent tasks crowd out important ones. Before you know it, another month has passed with little progress on what actually matters.

Emails
Meetings
Quick tasks
Busy work
Distractions
Your One Big Thingneglected
Weekly Check-in

Plans

What will you do this week?

Progress

What moved forward?

Problems

What's blocking you?

The Solution

10 minutes a week.
Massive clarity.

The 3Ps framework gives you a simple ritual: reflect on your Plans, Progress, and Problems. It takes just 10 minutes, but the clarity compounds week after week.

The 3Ps Framework

Simple questions. Powerful insights.

Plans

"What will you commit to this week?"

Set 2-3 specific actions that move you closer to your One Big Thing.

Progress

"What moved forward?"

Celebrate wins—big and small. Recognition builds momentum.

Problems

"What's blocking you?"

Name your obstacles honestly. Awareness is the first step.

AI-Powered Feedback

A coach in your corner.
Every single week.

After each check-in, receive personalized coaching feedback. Get an alignment score, actionable suggestions, and encouragement tailored to your goals and challenges.

Personalized feedback
Alignment score

Coach Feedback

Just now

Alignment Score8.5

"Great progress on your product launch! Your plans are well-aligned with your One Big Thing. Consider breaking down the marketing task into smaller milestones to maintain momentum..."

How it works

Get started in under 5 minutes

01

Define your One Big Thing

What's the single most important outcome you want to achieve? A book, a launch, a revenue goal—name it.

02

Complete your weekly check-in

Every week, spend 10 minutes reflecting on your Plans, Progress, and Problems. That's it.

03

Receive AI coaching feedback

Get personalized insights, an alignment score, and actionable suggestions based on your check-in.

04

Build your streak

Consistency compounds. Watch your weekly streak grow as you build the accountability habit.

Your One Big Thing
isn't going to achieve itself.

Start with 4 free weekly check-ins. No credit card required.